Nutrition

It's hard to overstate the impact of a balanced diet on personal health. The following resources provide healthy eating guidelines and the latest in nutrition research.

  • Dietary Guidelines
    Recommendations for food and beverage choices that add up to a healthy eating pattern.
    dietaryguidelines.gov
  • EatingWell
    Healthy recipes and meal plan options for a range of special diets.
    eatingwell.com
  • EatRight
    Academy of Nutrition and Dietetics articles on food and health, with an expert directory.
    eatright.org
  • Healthy Children: Nutrition
    Pediatric nutrition advice and articles from the American Academy of Pediatrics.
    healthychildren.org - Also see: Growing Healthy
  • International Food Information Council
    Science-based information on health, nutrition, and food safety.
    ific.org
  • MyNetDiary
    Highly-rated calorie counter app featuring food database, easy logging, and barcode scanning.
    mynetdiary.com - Free; Paid premium tier
  • MyPlate
    Dietary guidelines and learning activities from the United States Department of Agriculture.
    myplate.gov
  • NIH: Office of Dietary Supplements
    Evidence-based summaries for health professionals and consumers.
    ods.od.nih.gov
  • Nourish by WebMD
    Diet plans, weight loss tools, and healthy eating articles.
    webmd.com
  • Nutrition.gov
    USDA nutrition information on healthy eating, life stages, and health conditions, with recipes.
    nutrition.gov
  • NutritionFacts
    Public service providing updates on the latest nutrition research via podcast and videos.
    nutritionfacts.org
  • SELF Nutrition
    Editorials on healthy eating and the latest developments in nutrition science.
    self.com
  • USDA Food and Nutrition Administration
    Federal nutrition assistance programs including SNAP, WIC, and school meals, and how to apply.
    fna.usda.gov

Organizations

  • American Society for Nutrition
    Professional organization dedicated to advancing the knowledge and application of nutrition.
    nutrition.org
  • British Nutrition Foundation
    UK charity offering evidence-based nutrition guidance, webinars, and a peer-reviewed journal.
    nutrition.org.uk
  • Global Alliance for Improved Nutrition
    Organization dedicated to improving the health and nutrition of populations at risk.
    gainhealth.org
  • National Eating Disorder Association
    Non-profit providing treatment and support options for individuals affected by eating disorders.
    nationaleatingdisorders.org
  • Obesity Canadian
    Canadian association comprised of healthcare professionals, researchers, and policy makers.
    obesitycanada.ca
  • Oldways
    Diet recipes, cooking classes, and culinary tours rooted in cultural food traditions.
    oldwayspt.org