It's hard to overstate the impact of a balanced diet on personal health. The following resources provide healthy eating guidelines and the latest in nutrition research.

  • EatRight
    Consumer information portal from the Academy of Nutrition and Dietetics.
  • Food Facts
    Comprehensive database of over 50,000 food items and their ingredients.
  • Food Insight
    Science-based information on health, nutrition, and food safety.
  • Lose It!
    Monitor your calorie intake and exercise. Sync with Google Fit, Apple Health, and Fitbit.
  • National Eating Disorder Association
    Non-profit providing treatment and support options for individuals affected by eating disorders.
    Government recommendations on a range of health and nutrition topics.
  • NutritionFacts
    Public service providing updates on the latest nutrition research via podcast and videos.
  • SELF Nutrition Data
    Provides a variety of tools to browse and interpret data from the USDA National Nutrient Database.
  • USDA Food and Nutrition Service
    Agency charged with ending hunger and obesity through federal nutrition assistance programs.
  • Verywell Calorie Counter
    Look up nutrition facts and view food labels for 250,000+ foods. Diet program and nutrition coach.